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We are committed to ensuring that our community has resources to stay healthy, vibrant and caring during this pandemic. In these challenging times, Our Virtual Recreation Center will bring these programs and resources right to you and your family, with the hope of making it easier for you to prioritize your health and well-being!
Maintaining a healthy active lifestyle is more important than ever. Being active is essential to our mental and physical health. We are here to connect you with community fitness resources and help find new ways to stay active while adhering to public health regulations.
If you are in Centre Wellington and surrounding area, offer a free or fee based offering, and would like to list it here, please fill out the form below, and we will add it to our Connect CW platform.
If you have a fun photo or video of what you're doing at home to stay connected and together, don't forget to share and tag us at #cwconnects
Stay safe, and connected.
14-Day FREE Trial of MOSSA on Demand Our members and patrons love our positive and energetic Instructors. We want to bring your favourite Mossa classes to your home so we have partnered with Mossa on Demand to offer you a FREE 14-day trial to stream some of your favourite MOSSA fitness classes at home. To learn more about MOSSA Move, click here. To take advantage of the FREE 14-day Trial, click here. Check out the latest updates from our Mossa Instructors on Facebook!
Jill Davey, An instructor at the Victoria Park Senior Centre is offering YouTube livestream teaching and meditations every Saturday morning from 9-10 a.m. and every Wednesday evening from 7:30 - 8:30 p.m. Videos can be previewed anytime after the recording time. View here. (charges may apply). If you would like to reach out to Jill for Mediation or Yoga support, please email her at jill@riversoundretreat.com
Lianne Kaminski, an instructor at the Victoria Park Senior Centre & CW Community Sportsplex fitness instructor is offering a “Sweat From Home” video here
Wendy Armstrong an instructor at the Victoria Park Senior Centre & CW Community Sportsplex fitness instructor is offering an online fitness schedule (charges apply). Visit her website here
Forge is offering offering functional training workouts, custom programs, designed for home workouts (with or without equipment), daily workout video instruction, mobility & mindset tips, discussions on Forge Members Only Facebook group with coaches and other members, and daily live Zoom classes for group participation and live coaching & feedback, also recorded for the option to follow along on your own.
Eldergym Senior Fitness’s motto is ‘Helping Seniors Become Strong and Stable.’ This YouTube channel is filled with short videos for at-home gentle exercises and stretches. Click here and try a workout today!
Curtis Adams makes seniors exercise fun! Check out his channel here for a series of videos on strength training, cardio, core, flexibility and mobility exercises.
CBC explains how to choose online workouts for seniors
Free Online Dance Resources from Canada's National Ballet Schoolto bring dance into your home! Resources are free, easy to access, and include resources for Kids, Seniors (created in partnership with Baycrest Health Sciences), and Sharing Dance Choreography for all ages.
Body Coach - Check out this series of 10-minute workouts by The Body Coach. Specifically designed for seniors, these videos will take you through quick, but effective, full body workouts. Get started here!
Reduce food waste – check out the University of Guelph’s “Rock What You’ve Got: Recipes for Preventing Food Waste” e-cookbook, free to download at and watch instructional videos. Plus check out their 4 other family friendly, downloadable cookbooks.
Some of the links, activities, programs and classes found on Connect CW are not controlled by the Township of Centre Wellington. Fees may apply to third party sites and are subject to their own rules and regulations. The Township does its best to ensure third party content on this site is accurate, safe and appropriate. Please use your own discretion while visiting third party sites. If you wish to report inappropriate content or broken links please contact abenham@centrewellington.ca All activities are done at your own risk. Please consult your physician or health care provider before starting any exercise program, especially if you have pre-existing injuries or health conditions. Information, resources and programs listed on this website is intended to help support you.
We are committed to ensuring that our community has resources to stay healthy, vibrant and caring during this pandemic. In these challenging times, Our Virtual Recreation Center will bring these programs and resources right to you and your family, with the hope of making it easier for you to prioritize your health and well-being!
Maintaining a healthy active lifestyle is more important than ever. Being active is essential to our mental and physical health. We are here to connect you with community fitness resources and help find new ways to stay active while adhering to public health regulations.
If you are in Centre Wellington and surrounding area, offer a free or fee based offering, and would like to list it here, please fill out the form below, and we will add it to our Connect CW platform.
If you have a fun photo or video of what you're doing at home to stay connected and together, don't forget to share and tag us at #cwconnects
Stay safe, and connected.
14-Day FREE Trial of MOSSA on Demand Our members and patrons love our positive and energetic Instructors. We want to bring your favourite Mossa classes to your home so we have partnered with Mossa on Demand to offer you a FREE 14-day trial to stream some of your favourite MOSSA fitness classes at home. To learn more about MOSSA Move, click here. To take advantage of the FREE 14-day Trial, click here. Check out the latest updates from our Mossa Instructors on Facebook!
Jill Davey, An instructor at the Victoria Park Senior Centre is offering YouTube livestream teaching and meditations every Saturday morning from 9-10 a.m. and every Wednesday evening from 7:30 - 8:30 p.m. Videos can be previewed anytime after the recording time. View here. (charges may apply). If you would like to reach out to Jill for Mediation or Yoga support, please email her at jill@riversoundretreat.com
Lianne Kaminski, an instructor at the Victoria Park Senior Centre & CW Community Sportsplex fitness instructor is offering a “Sweat From Home” video here
Wendy Armstrong an instructor at the Victoria Park Senior Centre & CW Community Sportsplex fitness instructor is offering an online fitness schedule (charges apply). Visit her website here
Forge is offering offering functional training workouts, custom programs, designed for home workouts (with or without equipment), daily workout video instruction, mobility & mindset tips, discussions on Forge Members Only Facebook group with coaches and other members, and daily live Zoom classes for group participation and live coaching & feedback, also recorded for the option to follow along on your own.
Eldergym Senior Fitness’s motto is ‘Helping Seniors Become Strong and Stable.’ This YouTube channel is filled with short videos for at-home gentle exercises and stretches. Click here and try a workout today!
Curtis Adams makes seniors exercise fun! Check out his channel here for a series of videos on strength training, cardio, core, flexibility and mobility exercises.
CBC explains how to choose online workouts for seniors
Free Online Dance Resources from Canada's National Ballet Schoolto bring dance into your home! Resources are free, easy to access, and include resources for Kids, Seniors (created in partnership with Baycrest Health Sciences), and Sharing Dance Choreography for all ages.
Body Coach - Check out this series of 10-minute workouts by The Body Coach. Specifically designed for seniors, these videos will take you through quick, but effective, full body workouts. Get started here!
Reduce food waste – check out the University of Guelph’s “Rock What You’ve Got: Recipes for Preventing Food Waste” e-cookbook, free to download at and watch instructional videos. Plus check out their 4 other family friendly, downloadable cookbooks.
Some of the links, activities, programs and classes found on Connect CW are not controlled by the Township of Centre Wellington. Fees may apply to third party sites and are subject to their own rules and regulations. The Township does its best to ensure third party content on this site is accurate, safe and appropriate. Please use your own discretion while visiting third party sites. If you wish to report inappropriate content or broken links please contact abenham@centrewellington.ca All activities are done at your own risk. Please consult your physician or health care provider before starting any exercise program, especially if you have pre-existing injuries or health conditions. Information, resources and programs listed on this website is intended to help support you.
